Skip to main content
Salad

Beetroot Salata

A salad of beetroot, carrots, tomatoes, green pepper, lettuce, spring onions, dressed with vinegar, lemon, sesame oil, and salt.

Jump to recipe ↓

Why it works: Beetroot and lettuce match in chemistry and in kitchens. They rank in the top 1% of all ingredient pairs, and cooks put them together in 678 recipes. Both carry 2-isobutyl-3-methoxypyrazine, which smells green bell pepper, earthy. The science ↓

Beetroot Salata

Ingredients

Directions

  1. Chop vegetables and mix together.

  2. Sprinkle with vinegar, lemon juice and sesame oil.

  3. Add salt and toss.

Nutrition, whole recipe (rough)

262Calories
5 gProtein
14 gFat
32 gCarbs

Counts 9 of 10 ingredients. The other 1 aren't in our nutrition table and add nothing above, so the real totals are higher.

What these numbers assume: 9 portions
IngredientPortion assumedkcal
Sesame1 tbsp (14g)120
Onion1 medium (110g)44
Bell Pepper1 medium (119g)31
Carrot1 medium (61g)25
Tomato1 medium (123g)22
Lemonjuice of 1 lemon (48ml)12
Lettuce1 cup shredded (36g)5
Vinegar1 tbsp (15ml) distilled3
Salt1 tsp (6g)0
Beetrootnot in our table0

One typical portion per ingredient; the recipe's quantities are not counted. A rough guide only, not for medical or dietary planning.

Recipe from the Recipes Wiki (Fandom).

Steps grouped into stages for easier reading; the method is the source's own.

Explore the science

The flavor team

The pairs that carry this dish. Each one is judged two ways: how much their aromas overlap, and how often cooks already put them together.

  1. Beetroot + lettucetop 1% of all pairs
    Smell alikestrong
    Cooked together678 recipes

    Shared aroma: 2-isobutyl-3-methoxypyrazine (green bell pepper, earthy).

  2. Pepper + lemontop 3% of all pairs
    Smell alikestrong
    Cooked together27,047 recipes

    Shared aroma: trans-2-nonenal (cardboard, fatty).

  3. Beetroot + carrottop 4% of all pairs
    Smell alikestrong
    Cooked together699 recipes

    Shared aroma: 2-isobutyl-3-methoxypyrazine (green bell pepper, earthy).

  4. Carrot + peppertop 6% of all pairs
    Smell alikestrong
    Cooked together14,555 recipes

    Shared aroma: 2-isopropyl-3-methoxypyrazine (earthy, pea).

  5. Carrot + tomatotop 6% of all pairs
    Smell alikestrong
    Cooked together3,606 recipes

    Shared aroma: 2-isopropyl-3-methoxypyrazine (earthy, pea).

Ranks compare each pair with 20,000 random ingredient pairs on CompKitchen. How we score pairs

What each ingredient does

Beetroot
Provides the main body, colour and earthy sweetness of the salad.
Tomatoes
Add juiciness and a fresh, slightly acidic bite to the salad.
Vinegar
Adds sharp acidity that brightens the vegetables and balances their sweetness.
Sesame oil
Contributes fat and a nutty aroma that coats the vegetables.

Swap the lemon

How well each one fits the dish's main ingredients (beetroot, carrot, tomato, pepper, lettuce, onion, vinegar):

  1. Avocadofits better
  2. Limefits better
  3. Cherryfits better
  4. Lemonthe original

Fit is the average pairing score against beetroot, carrot, tomato, pepper, lettuce, onion, vinegar. Candidates are from the same food group and used in at least 100 recipes.

“What each ingredient does” and “The step that matters” were written by Claude from this recipe’s own method and reviewed in samples by CompKitchen.

You might also like