Photo: Lily Banse
Estimated Nutrition (whole recipe, rough)
718
Calories
48g
Protein
20g
Fat
92g
Carbs
Counts 16 of 18 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 16 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Couscous | 1 cup cooked (157g) | 176 |
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Onion | 1 medium (110g) | 44 |
| Turnip | 1 medium (122g) | 34 |
| Bell Pepper | 1 medium (119g) | 31 |
| Carrot | 1 medium (61g) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Cayenne | 1 tsp (1.8g) | 6 |
| Celery | 1 stalk (40g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Water | not in our table | 0 |
| Wheat | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 tbsp Olive Oil
- 1 medium Onion ~ chopped
- 2 cloves Garlic
- 1 tsp Cumin
- 1/2 tsp Cinnamon
- 1/2 tsp Cayenne
- 1 Can Tomato ~ diced
- 2 Medium Carrots ~ chopped
- 2 Stalks Celery ~ chopped
- 1 Cup Cauliflower ~ chopped
- 1 Medium Red Bell Pepper ~ chopped
- 1 Medium Turnip ~ chopped
- 1 Cup Chicken Broth
- 1 Pound Chicken Breast ~ strips
- 1 Medium Zucchini ~ dials
- 1 Cup Water
- 1 Cup Whole Wheat Couscous
- 3 tbsp Parsley
Directions
1
1) Saute in oil, onion and garlic 5 mintues.
2
2) Stir in seasonings.
3
3) Add tomatoes, carrots, clelry, cauliflower, pepper, turnip and broth.
4
4) Boil, reduce heat and simmer 15 minutes.
5
5) Add chicken and zucchini, 10 more milnutes.
6
6) Cook couscosu as directed, fluff with fork, stir into mixture and serve.
7
Category:Algerian Recipes
8
Category:Algerian Meat Dishes
Recipe sourced from
fandom