Estimated Nutrition (whole recipe, rough)
Counts 12 of 16 ingredients — the other 4 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Chicken | 100g cooked | 165 |
| Peanut | 1 oz (28g) | 161 |
| Shrimp | 100g cooked | 99 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Turnip | 1 medium (122g) | 34 |
| Carrot | 1 medium (61g) | 25 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Lettuce | 1 cup shredded (36g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Topping | not in our table | 0 |
| French Bean | not in our table | 0 |
| Meat | not in our table | 0 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 30-50 g cornstarch (to make glue)
- 70-100 g carrots, julienne
- 70-100 g cucumbers, peeled,cores removed and cut into strip of 3 cm long for topping
- 300 g chinese lettuce
- 350 g turnips, julienne (sengkuang in malay)
- 100 g French beans, sliced finely
- 50 g shallots, sliced finely and fried till crispy
- 1 teaspoon chopped garlic
- 50 g small shrimp, shelled and boiled and chopped (or with other white meat) (optional)
- 3 chicken eggs, beat the eggs with
- 1 teaspoon salt, fry thin omlettes and cut into strips for topping
- 100 g sweet chilli sauce (to taste)
- 50 g red chilies, washed and pounded (blend) (optional)
- 100 g crushed peanuts (peanuts must be fried)
Directions
To make filling: Heat oil and fry garlic till fragrant.
Add in french bean,carrot and turnip.
braised with stock till soft.
Add seasoning (soya sauce, prefered) and reduced till gravy is almost dry.
Remove cooked vegetables and strain to separate gravy stock.
SAUCES/ CONDIMENTS
Sweet Sauce
Fresh red chili paste (grind fresh red chili in blender)
Fry chopped garlic till golden brown
Crushed Peanuts (pounded?)
To roll popiah: Spread sweet sauce onto skin, followed by chilli (optional)
Category:Malaysian Recipes
Category:Malaysian Appetizers