Photo: Lily Banse
Estimated Nutrition (whole recipe, rough)
556
Calories
37g
Protein
31g
Fat
30g
Carbs
Counts 9 of 10 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Sesame | 1 tbsp (14g) | 120 |
| Oyster | 6 medium (84g) | 81 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- Ingredients A:
- 1 tbsp oyster sauce
- 1 tsp light soya sauce
- 1 tbsp cornflour
- 200g beef tenderloin, sliced into thin pieces
- 25g ginger, sliced thinly
- 1/2 tsp sugar
- 1 tsp sesame oil
- 1 clove garlic, minced
- 2 stalks green onions, cut into 3 cms in length
- 1/2 cup beef stock
- salt and pepper to taste
Directions
1
Marinate beef with ingredients A for 30 minutes. Fry garlic and ginger in sesame oil. Add marinated beef and saute over medium-high flame until beef is browned on all sides. Add beef stock and bring to boil. Garnish with green onions and serve hot.
2
Category:Malaysian Recipes
3
Category:Malaysian Meat Dishes
Recipe sourced from
fandom