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Sweet and Sour Chicken

Chicken breasts coated in egg and flour, fried, then tossed in a sweet and sour sauce of sugar, vinegar, ketchup, and tomato.

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Why it works: Sherry and vinegar work together. They rank in the top 11% of all ingredient pairs, and cooks put them together in 660 recipes. Both carry 4-ethyl-2-methoxyphenol, which smells smoky, clove. The science ↓

Sweet and Sour Chicken

Time30 minutes

Ingredients

Directions

Prepare the chicken

  1. Marinate chicken with ingredients A for 30 minutes.

  2. Coat chicken breasts with ingredients B and deep fry in hot oil until golden brown and chicken is no longer pink.

  3. Cut chicken breasts into bite size pieces. Set aside.

Make the sauce

  1. To make sauce, mix ingredients C in a pan and bring to boil on slow fire. Season with salt and pepper.

Assemble and serve

  1. Pour over chicken breasts and garnish with cucumber and red pepper. Serve hot.

Nutrition, whole recipe (rough)

829Calories
53 gProtein
11 gFat
121 gCarbs

Counts 12 of 14 ingredients. The other 2 aren't in our nutrition table and add nothing above, so the real totals are higher.

What these numbers assume: 12 portions
IngredientPortion assumedkcal
Flour1 cup (125g) all-purpose455
Chicken100g cooked165
Egg1 large egg (50g)78
Sugar1 tbsp (12.5g) granulated49
Wine2 tbsp cooking wine (30ml)25
Tomato1 medium (123g)22
Cucumber1/2 cup sliced (52g)16
Chili1 tsp (2.7g)8
Black Pepper1 tsp ground (2.3g)6
Vinegar1 tbsp (15ml) distilled3
Ginger1 tsp grated fresh (2g)2
Salt1 tsp (6g)0
Saucenot in our table0
Waternot in our table0

One typical portion per ingredient; the recipe's quantities are not counted. A rough guide only, not for medical or dietary planning.

Recipe from the Recipes Wiki (Fandom).

Steps grouped into stages for easier reading; the method is the source's own.

Explore the science

The flavor team

The pairs that carry this dish. Each one is judged two ways: how much their aromas overlap, and how often cooks already put them together.

  1. Sherry + vinegartop 11% of all pairs
    Smell alikemoderate
    Cooked together660 recipes

    Shared aroma: 4-ethyl-2-methoxyphenol (smoky, clove).

  2. Chicken + gingertop 12% of all pairs
    Smell alikemoderate
    Cooked together2,494 recipes

    Shared aroma: 1-octen-3-one (mushroom, metallic).

  3. Sauce + sugartop 13% of all pairs
    Smell alikestrong
    Cooked together5,147 recipes

    Shared aroma: ethanol (alcoholic, ethereal).

  4. Flour + sugartop 15% of all pairs
    Smell alikemoderate
    Cooked together92,116 recipes

    Shared aroma: phenylacetaldehyde (hawthorne, honey).

  5. Chicken + sherrytop 15% of all pairs
    Smell alikemoderate
    Cooked together891 recipes

    Shared aroma: piperonal (bitter, coconut).

Ranks compare each pair with 20,000 random ingredient pairs on CompKitchen. How we score pairs

What each ingredient does

Chicken breasts
Provides the main protein; cooking until no longer pink makes it safe and tender.
Eggs
Bind the flour and cornflour coating so it adheres to the chicken and fries crisp.
Cornflour
Thickens the sauce as it heats and helps the coating turn crisp when fried.
Sugar
Adds sweetness that balances the sharpness of the vinegar and ketchup.
Vinegar
Adds the sour note that gives the sauce its tang.
Tomato ketchup
Adds sweetness, acidity and colour to the sauce.

The step that matters

Deep frying the coated chicken. Oil must be hot enough to brown the coating quickly; if it is too cool, the coating absorbs oil and turns greasy, and the chicken may stay undercooked inside. Cooking until the chicken is no longer pink confirms it is done.

Swap the ginger

How well each one fits the dish's main ingredients (chicken, sauce, sherry, egg, flour, sugar, vinegar):

  1. Tarragonfits better
  2. Capersfits about as well
  3. Jalapenofits about as well
  4. Gingerthe original

Fit is the average pairing score against chicken, sauce, sherry, egg, flour, sugar, vinegar. Candidates are from the same food group and used in at least 100 recipes.

“What each ingredient does” and “The step that matters” were written by Claude from this recipe’s own method and reviewed in samples by CompKitchen.

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