Estimated Nutrition (whole recipe, rough)
Counts 11 of 15 ingredients — the other 4 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Duck | 100g cooked with skin | 337 |
| Chicken | 100g cooked | 165 |
| Onion | 1 medium (110g) | 44 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Lime | juice of 1 lime (44ml) | 11 |
| Bok Choy | 1 cup (70g) | 9 |
| Chili | 1 tsp (2.7g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Lemongrass | 1 tbsp (6g) | 5 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
| Galangal | not in our table | 0 |
| Coriander | not in our table | 0 |
| Bean | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 5 cups water
- 4 cups chicken stock
- 2 red chilies, seeded and halved
- 8 slices ginger or galangal
- 3 tablespoons lemon juice or lime juice (use the big lime)
- 3 stalks lemongrass
- 2 sprigs coriander
- 1 Chinese barbecued duck, deboned and chopped
- 4 shallots, chopped
- 150 g dried ramen noodles
- bean sprouts, to garnish
- red chili, to garnish
- coriander, to garnish (cilentro)
- 3 bunches bok choy (optional)
- salt
- white pepper
Directions
Combine stock and water into saucepan and heat till liquid is simmering.
Add, galangal, chillies and lime juice to saucepan.
Bruise lemon grass and coriander (to release flavour), and add to saucepan.
Simmer liquid for 20 minutes.
Strain liquid, and return to saucepan.
Heat liquid with duck and shallots.
Boil Ramen noodles in separate saucepan for 3-5 minutes or till tender.
Drain noodles.
Add noodles and bak choy (optional the bak choy) to soup stock and simmer for 5 minutes.
Ladle soup to serving bowls, garnishing with bean sprouts, chilli strips and coriander.
Add salt and pepper to taste (I don't think it's needed).
Enjoy hot.
Category:Malaysian Recipes
Category:Malaysian Soups