Photo: Joseph Gonzalez
Estimated Nutrition (whole recipe, rough)
402
Calories
39g
Protein
23g
Fat
10g
Carbs
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Egg | 1 large egg (50g) | 78 |
| Green Cabbage | 1 cup shredded (89g) | 22 |
| Chili | 1 tsp (2.7g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 clove garlic, minced
- 1 red pepper, finely sliced
- 1/2 head white/green cabbage, finely shredded
- 2 eggs
- 1 tbs oil
- 1/4 cup chicken stock, pre-heated
- salt and pepper to taste
Directions
1
In a wok, heat 1 tbs oil and saute garlic and red pepper. Add cabbage, salt and pepper and stir-fry for 5 minutes. Before serving, add beaten eggs. Stir well. Serve hot. Serves 2.
2
Category:Malaysian Recipes
3
Category:Malaysian Vegetarian
Recipe sourced from
fandom