Why it works: Beans and lima beans match in chemistry and in kitchens. They rank in the top 1% of all ingredient pairs, and cooks put them together in 156 recipes. Both carry 2-isobutyl-3-methoxypyrazine, which smells green bell pepper, earthy. The science ↓
Porotos Granados
Ingredients
Directions
Heat oil in large pot over medium‑low heat. Stir in paprika, then add onions and cook until soft, about 15 minutes.
Add navy beans and broth to pot, then add winter squash and lima beans. Cover and simmer over low heat until squash begins to soften, about 30 minutes. Add up to 1/4 cup water if mixture becomes too dry.
Stir corn and basil into pot and cook, uncovered, until the corn is tender and sauce is thick, about 5 minutes. Season to taste with salt and pepper.
Nutrition, whole recipe (rough)
Counts 9 of 12 ingredients. The other 3 aren't in our nutrition table and add nothing above, so the real totals are higher.
What these numbers assume: 9 portions
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Navy Bean | 1/2 cup (91g) cooked | 127 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Lima Bean | 1/2 cup (85g) cooked | 108 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Winter Squash | 1 cup cubed (140g) butternut | 76 |
| Onion | 1 medium (110g) | 44 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Pumpkin | not in our table | 0 |
| Butternut | not in our table | 0 |
| Acorn | not in our table | 0 |
One typical portion per ingredient; the recipe's quantities are not counted. A rough guide only, not for medical or dietary planning.
Steps grouped into stages for easier reading; the method is the source's own.
Explore the science
The flavor team
The pairs that carry this dish. Each one is judged two ways: how much their aromas overlap, and how often cooks already put them together.
-
Beans + lima beanstop 1% of all pairsSmell alikestrongCooked together156 recipes
Shared aroma: 2-isobutyl-3-methoxypyrazine (green bell pepper, earthy).
-
Beans + corntop 3% of all pairsSmell alikestrongCooked together1,211 recipes
Shared aroma: 2,3-pentanedione (butter, sweet).
-
Lima beans + corntop 3% of all pairsSmell alikemoderateCooked together222 recipes
Shared aroma: 2,3-pentanedione (butter, sweet).
-
Olive + basiltop 3% of all pairsSmell alikemoderateCooked together5,063 recipes
Shared aroma: 3-hexenal (apple, fruity).
-
Basil + peppertop 4% of all pairsSmell alikestrongCooked together5,294 recipes
Shared aroma: methyl cinnamate (strawberry).
Ranks compare each pair with 20,000 random ingredient pairs on CompKitchen. How we score pairs
What each ingredient does
- Yellow onion
- Softens as it cooks, adding sweetness and savory depth to the soup base.
- Winter squash
- Softens into the broth, adding body, natural sweetness and a creamy texture.
- Navy beans
- Break down slightly while simmering, thickening the soup and adding creamy body.
- Lima beans
- Hold their shape while simmering, adding substance and a tender, buttery bite.
- Corn kernels
- Add sweetness and tender texture, and help the sauce thicken as it cooks.
The step that matters
Simmering the squash until it begins to soften. Squash cooks slowly and unevenly, so covering the pot and watching the liquid keeps it from scorching or drying out while the cubes become tender and thicken the soup.
Swap the winter squash
How well each one fits the dish's main ingredients (olive, onion, beans, lima beans, corn, basil, pepper):
- Avocadofits better
- Limefits better
- Lemonfits better
- Winter squashthe original
Fit is the average pairing score against olive, onion, beans, lima beans, corn, basil, pepper. Candidates are from the same food group and used in at least 100 recipes.
“What each ingredient does” and “The step that matters” were written by Claude from this recipe’s own method and reviewed in samples by CompKitchen.
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