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Chilean Butternut Squash Casserole

A baked casserole of butternut squash, peppers, corn, eggs, and cheddar cheese.

From the Recipes Wiki (Fandom) · 13 ingredients
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Why it works: Onion and garlic match in chemistry and in kitchens. They rank in the top 1% of all ingredient pairs, and cooks put them together in 29,058 recipes. Both carry furaneol, which smells caramel, strawberry. The science ↓

Chilean Butternut Squash Casserole

Oven425° for the squash, 350° for the casserole

Ingredients

Directions

Prepare the squash

  1. Cut squash in half lengthwise and scoop out seeds.

  2. Bake cut sides down at 425° for 45–50 min, or until very soft at thick end.

  3. Let squash cool and scrape out of the shell; mash as smoothly as you can.

Make the vegetable mixture

  1. Meanwhile, sauté onion, garlic and spices in olive oil until onion is translucent.

  2. Add peppers and salt, stir, cover and leave on low heat 5 min.

Assemble and bake

  1. Preheat oven to 350°.

  2. Stir beaten eggs into mashed squash.

  3. Add corn, sautéed vegies and grated cheddar; stir to mix well.

  4. Bake 20 min, covered; uncover and bake 20–30 min.

Nutrition, whole recipe (rough)

513Calories
20 gProtein
31 gFat
43 gCarbs

Counts 11 of 12 ingredients. The other 1 aren't in our nutrition table and add nothing above, so the real totals are higher.

What these numbers assume: 11 portions
IngredientPortion assumedkcal
Olive Oil1 tbsp (14g)119
Cheddar Cheese1 oz (28g)113
Egg1 large egg (50g)78
Corn1/2 cup kernels (82g)77
Onion1 medium (110g)44
Red Bell Pepper1 medium (119g)31
Green Bell Pepper1 medium (119g)31
Cumin1 tsp ground (2.1g)8
Chili1 tsp (2.7g)8
Garlic1 clove (3g)4
Salt1 tsp (6g)0
Pumpkinnot in our table0

One typical portion per ingredient; the recipe's quantities are not counted. A rough guide only, not for medical or dietary planning.

Recipe from the Recipes Wiki (Fandom).

Steps grouped into stages for easier reading; the method is the source's own.

Explore the science

The flavor team

The pairs that carry this dish. Each one is judged two ways: how much their aromas overlap, and how often cooks already put them together.

  1. Onion + garlictop 1% of all pairs
    Smell alikestrong
    Cooked together29,058 recipes

    Shared aroma: furaneol (caramel, strawberry).

  2. Butternut squash + cumintop 1% of all pairs
    Smell alikestrong
    Cooked together119 recipes

    Shared aroma: coumarin (sweet, hay).

  3. Garlic + cumintop 1% of all pairs
    Smell alikestrong
    Cooked together5,082 recipes

    Shared aroma: beta-phellandrene (minty, terpene).

  4. Garlic + olivetop 2% of all pairs
    Smell alikemoderate
    Cooked together25,665 recipes

    Shared aroma: linalool (floral, citrus).

  5. Clove + cumintop 4% of all pairs
    Smell alikestrong
    Cooked together1,306 recipes

    Shared aroma: cuminaldehyde (Spicy, cumin).

Ranks compare each pair with 20,000 random ingredient pairs on CompKitchen. How we score pairs

What each ingredient does

Eggs
Bind the squash mixture and set into a firm, sliceable custard when baked.
Butternut squash
Provides the bulk and smooth, moist body of the casserole.
Cheddar cheese
Melts into the mixture, adding richness, savoury flavour and a browned top.
Onions
Soften and sweeten as they cook, building the flavour base.
Bell peppers
Add tender texture and mild sweetness to the filling.

The step that matters

Mash the squash as smooth as you can. Lumps of squash stay firm while the eggs set, leaving a grainy texture instead of a uniform, custardy casserole.

Swap the clove

How well each one fits the dish's main ingredients (butternut squash, onion, garlic, olive, cumin, pepper, egg):

  1. Turmericfits better
  2. Oreganofits better
  3. Parsleyfits better
  4. Clovethe original

Fit is the average pairing score against butternut squash, onion, garlic, olive, cumin, pepper, egg. Candidates are from the same food group and used in at least 100 recipes.

“What each ingredient does” and “The step that matters” were written by Claude from this recipe’s own method and reviewed in samples by CompKitchen.

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