Photo: Sorin Gheorghita
Estimated Nutrition (whole recipe, rough)
982
Calories
35g
Protein
29g
Fat
147g
Carbs
Counts 11 of 12 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Milk | 1 cup (244ml) whole | 149 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Butter | 1 tbsp (14g) | 102 |
| Winter Squash | 1 cup cubed (140g) butternut | 76 |
| Onion | 1 medium (110g) | 44 |
| Red Bell Pepper | 1 medium (119g) | 31 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Bean | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 cups white beans, cooked
- 1 small Winter Squash, chopped
- 2 small red Bell Peppers, chopped
- salt and pepper, to taste
- 2 tablespoons butter
- 1 medium onion, chopped
- 2 cloves garlic, chopped
- 1 teaspoon paprika
- 1/2 teaspoon oregano
- 1/2 cup Parmesan Cheese, grated
- 1/4 cup breadcrumbs
- 3 tablespoons milk(optional)
Directions
1
Simmer squash and bell peppers in water for 30 minutes.
2
Add beans.
3
In a separate pan, saute onion in butter for 7 minutes.
4
Add garlic, paprika, salt, pepper and oregano.
5
Stir onion mixture into beans.
6
Add cheese, bread crumbs and milk.
7
Cook for 5 minutes.
8
Place into an ovenproof dish.
9
Bake for 15 minutes at 375 degrees F.
10
Category:Chilian Recipes
Recipe sourced from
fandom