Estimated Nutrition (whole recipe, rough)
Counts 9 of 11 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Potato | 1 medium (173g) baked | 161 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Chili | 1 tsp (2.7g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Bay Leaf | 1 leaf (0.6g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Mutton | not in our table | 0 |
| Coriander | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 500 g (18 oz) mutton or beef
- 500 g potatoes
- 400 g (14 oz) carrots
- 6 onions
- 5 tomatoes
- 1 chili pepper
- 1 teaspoon ground black pepper
- bay leaf
- 1/2 bunch (1/2 oz) fresh coriander
- salt to taste
Directions
Put cleaned and cut meat in pot with water. Bring to a boil and remove foam or scum from broth. Add whole peeled onions and carrots, quartered tomatoes, and spices. Cook on low heat for 20 minutes. Then add whole peeled potatoes and cook until potatoes are tender. In the final 3-4 minutes of cooking, add fresh coriander. Serve in kosas with freshly ground black pepper.
Category:Uzbekistanian Recipes
Category:Uzbekistanian Soups