Estimated Nutrition (whole recipe, rough)
Counts 9 of 11 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Potato | 1 medium (173g) baked | 161 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Apple | 1 medium (182g) | 95 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Chili | 1 tsp (2.7g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Bay Leaf | 1 leaf (0.6g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Mutton | not in our table | 0 |
| Coriander | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 500 g (18 oz) mutton
- 100 g or 3/5 cup vegetable oil
- 500 g potatoes
- 4 tomatoes
- 4 onions
- 1 chili pepper
- 1 bunch (1 oz) each deal and coriander
- 2 tablespoons tomato paste
- 1 apple
- bay leaf
- salt and spices to taste
Directions
Cut meat into small pieces and sear in oil until brown. Add sliced onions and tomatoes, and saute another 7-10 minutes. Then put in potatoes and stir well. Pour in 2.5-3 liters or quarts of water, add salt and bring to a boil. Then add whole chili pepper, chopped dill, and fresh coriander. Finally add an apple to bring the soup to full flavor. Simmer dish for about an hour. Serve in kosas topped with chopped greens.
Category:Uzbekistanian Recipes
Category:Uzbekistanian Soups