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Miso-seared Chilean Seabass

A miso-based marinated Chilean seabass seared and baked.

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Why it works: Miso and sesame work together. They rank in the top 1% of all ingredient pairs, and cooks put them together in 121 recipes. Both carry acetic acid, which smells sour, vinegar. The science ↓

Miso-seared Chilean Seabass

4 pieces
Oven375°F
Time8 minutes

Ingredients

Directions

Prepare the marinade

  1. Put all ingredients except sea bass and olive oil in blender.

Marinate

  1. Marinate fish in mixture for 3 hours, then turn over, and marinate for another 3 hours.

Sear and bake

  1. Heat oil to the point of smoking; sear each side of sea bass for 1 minute.

  2. Place on cooking tray and bake 8 minutes at 375 degrees F.

Nutrition, whole recipe (rough)

557Calories
7 gProtein
28 gFat
53 gCarbs
What these numbers assume: 9 portions
IngredientPortion assumedkcal
Rice1 cup cooked (158g) white206
Sesame1 tbsp (14g)120
Olive Oil1 tbsp (14g)119
Sake1 oz (30ml)39
Miso1 tbsp (18g)34
Wine2 tbsp cooking wine (30ml)25
Soy Sauce1 tbsp (15ml)9
Vinegar1 tbsp (15ml) distilled3
Ginger1 tsp grated fresh (2g)2

One typical portion per ingredient; the recipe's quantities are not counted. A rough guide only, not for medical or dietary planning.

Recipe from the Recipes Wiki (Fandom).

Steps grouped into stages for easier reading; the method is the source's own.

Explore the science

The flavor team

The pairs that carry this dish. Each one is judged two ways: how much their aromas overlap, and how often cooks already put them together.

  1. Miso + sesametop 1% of all pairs
    Smell alikemoderate
    Cooked together121 recipes

    Shared aroma: acetic acid (sour, vinegar).

  2. Sesame + gingertop 4% of all pairs
    Smell alikemoderate
    Cooked together1,531 recipes

    Shared aroma: nonanal (fat, citrus).

  3. Sesame + olivetop 5% of all pairs
    Smell alikestrong
    Cooked together2,111 recipes

    Shared aroma: 2,4-decadienal (seaweed).

  4. Sake + misotop 7% of all pairs
    Smell alikelow
    Cooked together48 recipes

    Shared aroma: 2,3-pentanedione (butter, sweet).

  5. Sake + sesametop 9% of all pairs
    Smell alikemoderate
    Cooked together79 recipes

    Shared aroma: 2-furfurylthiol (coffee, roasted).

Ranks compare each pair with 20,000 random ingredient pairs on CompKitchen. How we score pairs

What each ingredient does

Chilean sea bass
The firm, fatty fish that carries the marinade and sears to a golden crust.
Red miso paste
Adds salty, savory depth and helps the fish brown during searing.
Mirin
Adds sweetness and gloss, and its sugars help the surface caramelize.
Pickled ginger
Contributes sharp, aromatic bite that cuts the richness of the fish.
Rice wine vinegar
Brings acidity that brightens the marinade and balances the sweetness.

The step that matters

Searing the fish in smoking-hot oil. Sugars and proteins on the surface brown quickly at high heat, but the marinade also burns easily. Oil that is hot enough gives a crust in about a minute per side, while cooler oil lets the fish steam and stick.

Swap the ginger

How well each one fits the dish's main ingredients (sake, miso, rice wine, vinegar, sauce, sesame, olive):

  1. Garlicfits better
  2. Gingerthe original
  3. Corianderfits less well
  4. Peppermintfits less well

Fit is the average pairing score against sake, miso, rice wine, vinegar, sauce, sesame, olive. Candidates are from the same food group and used in at least 100 recipes.

“What each ingredient does” and “The step that matters” were written by Claude from this recipe’s own method and reviewed in samples by CompKitchen.

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