Photo: K8
Estimated Nutrition (whole recipe, rough)
252
Calories
8g
Protein
3g
Fat
58g
Carbs
Counts 11 of 15 ingredients — the other 4 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Corn | 1/2 cup kernels (82g) | 77 |
| Winter Squash | 1 cup cubed (140g) butternut | 76 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Chili | 1 tsp (2.7g) | 8 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Bay Leaf | 1 leaf (0.6g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Black-Eyed Pea | not in our table | 0 |
| Butternut | not in our table | 0 |
| Seed | not in our table | 0 |
| Coriander | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 lb dried Black-eyed peas
- 2 lbs Winter Squash, peeled -- cut into 1 chunks (oracorn, butternut)
- 2 onions -- chopped
- 5 cloves garlic -- minced
- 1 Tbsp Dried Oregano
- 1 Tbsp paprika
- 1 tsp Chili Powder
- 1/2 tsp Cumin Seeds
- 1/2 tsp Coriander Seeds
- 3 Bay Leaves
- 1/4 tsp Black Pepper corns
- 1/2 fresh chile -- minced
- 2 large tomatoes -- chopped
- Salt
- 2 c frozen or fresh Corn Kernels
Directions
1
Soak the black-eyed peas overnight.
2
Put all ingredients except the salt and the corn in the crock pot, and stir to mix well.
3
Cook on low for 8 hours.
4
Add corn and salt, heat through, and serve alone, with corn bread or with a loaf of crusty french bread, or over rice.
5
Category:Chilian Recipes
6
Category:Chilian Vegetarian
Recipe sourced from
fandom