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Barbecued Chilean Sea Bass with Orange

Grilled Chilean sea bass fillet marinated in orange juice, tomato paste, oil, vinegar, sugar, garlic, ginger, orange zest, and red pepper flakes.

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Why it works: Tomato and garlic are a kitchen classic. They rank in the top 3% of all ingredient pairs, and cooks put them together in 14,076 recipes. Both carry furaneol, which smells caramel, strawberry. The science ↓

Barbecued Chilean Sea Bass with Orange

Time3 to 5 minutes per side

Ingredients

Directions

Prepare

  1. Rinse the Chilean sea bass with cold water and pat dry with paper towels.

  2. Set the fish in a shallow dish.

Marinate

  1. Stir together the remaining ingredients in a small bowl until well combined, then pour over the fish, turning the fish so that it is evenly coated.

  2. Cover and marinate in the refrigerator for 1 to 3 hours.

Grill or broil and serve

  1. Preheat a charcoal grill or the broiler.

  2. Grill or broil the fish about 4 inches from the heat until well browned on one side, 3 to 5 minutes; brush with more marinate.

  3. Cook on the other side until the fish is no longer opaque in the center, about 5 minutes longer.

Nutrition, whole recipe (rough)

333Calories
3 gProtein
14 gFat
52 gCarbs
What these numbers assume: 9 portions
IngredientPortion assumedkcal
Olive Oil1 tbsp (14g)119
Honey1 tbsp (21g)64
Orange1 medium (131g)62
Sugar1 tbsp (12.5g) granulated49
Tomato1 medium (123g)22
Chili1 tsp (2.7g)8
Garlic1 clove (3g)4
Vinegar1 tbsp (15ml) distilled3
Ginger1 tsp grated fresh (2g)2

One typical portion per ingredient; the recipe's quantities are not counted. A rough guide only, not for medical or dietary planning.

Recipe from the Recipes Wiki (Fandom).

Steps grouped into stages for easier reading; the method is the source's own.

Explore the science

The flavor team

The pairs that carry this dish. Each one is judged two ways: how much their aromas overlap, and how often cooks already put them together.

  1. Tomato + garlictop 3% of all pairs
    Smell alikemoderate
    Cooked together14,076 recipes

    Shared aroma: furaneol (caramel, strawberry).

  2. Orange + gingertop 4% of all pairs
    Smell alikestrong
    Cooked together1,833 recipes

    Shared aroma: 1-octen-3-one (mushroom, metallic).

  3. Garlic + gingertop 6% of all pairs
    Smell alikemoderate
    Cooked together6,402 recipes

    Shared aroma: beta-phellandrene (minty, terpene).

  4. Tomato + peppertop 7% of all pairs
    Smell alikemoderate
    Cooked together17,923 recipes

    Shared aroma: 2-isopropyl-3-methoxypyrazine (earthy, pea).

  5. Garlic + peppertop 8% of all pairs
    Smell alikemoderate
    Cooked together27,090 recipes

    Shared aroma: beta-phellandrene (minty, terpene).

Ranks compare each pair with 20,000 random ingredient pairs on CompKitchen. How we score pairs

What each ingredient does

Chilean sea bass
Firm, flaky fish that holds its shape over direct heat and stays moist.
Tomato paste
Adds concentrated savory flavor and color, and helps the marinade cling and brown.
Orange juice
Adds acidity and sweetness that balance the marinade and contribute to browning.
Brown sugar or honey
Adds sweetness and helps the surface caramelize and brown on the grill.
Vinegar
Adds acidity that brightens the marinade and tenderizes the fish surface slightly.

The step that matters

Grill or broil the fish about 4 inches from the heat. Sugars in the marinade brown quickly, so the surface can scorch before the centre cooks. Watch the browning and turn the fish once it is well coloured, then cook until the centre is no longer opaque.

Swap the orange

How well each one fits the dish's main ingredients (tomato, vinegar, sugar, garlic, ginger, pepper):

  1. Limefits better
  2. Lemonfits better
  3. Cherryfits better
  4. Orangethe original

Fit is the average pairing score against tomato, vinegar, sugar, garlic, ginger, pepper. Candidates are from the same food group and used in at least 100 recipes.

“What each ingredient does” and “The step that matters” were written by Claude from this recipe’s own method and reviewed in samples by CompKitchen.

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