Why it works: Tomato and garlic are a kitchen classic. They rank in the top 3% of all ingredient pairs, and cooks put them together in 14,076 recipes. Both carry furaneol, which smells caramel, strawberry. The science ↓
Barbecued Chilean Sea Bass with Orange
Ingredients
Directions
Prepare
Rinse the Chilean sea bass with cold water and pat dry with paper towels.
Set the fish in a shallow dish.
Marinate
Stir together the remaining ingredients in a small bowl until well combined, then pour over the fish, turning the fish so that it is evenly coated.
Cover and marinate in the refrigerator for 1 to 3 hours.
Grill or broil and serve
Preheat a charcoal grill or the broiler.
Grill or broil the fish about 4 inches from the heat until well browned on one side, 3 to 5 minutes; brush with more marinate.
Cook on the other side until the fish is no longer opaque in the center, about 5 minutes longer.
Nutrition, whole recipe (rough)
What these numbers assume: 9 portions
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Honey | 1 tbsp (21g) | 64 |
| Orange | 1 medium (131g) | 62 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Tomato | 1 medium (123g) | 22 |
| Chili | 1 tsp (2.7g) | 8 |
| Garlic | 1 clove (3g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
One typical portion per ingredient; the recipe's quantities are not counted. A rough guide only, not for medical or dietary planning.
Steps grouped into stages for easier reading; the method is the source's own.
Explore the science
The flavor team
The pairs that carry this dish. Each one is judged two ways: how much their aromas overlap, and how often cooks already put them together.
-
Tomato + garlictop 3% of all pairsSmell alikemoderateCooked together14,076 recipes
Shared aroma: furaneol (caramel, strawberry).
-
Orange + gingertop 4% of all pairsSmell alikestrongCooked together1,833 recipes
Shared aroma: 1-octen-3-one (mushroom, metallic).
-
Garlic + gingertop 6% of all pairsSmell alikemoderateCooked together6,402 recipes
Shared aroma: beta-phellandrene (minty, terpene).
-
Tomato + peppertop 7% of all pairsSmell alikemoderateCooked together17,923 recipes
Shared aroma: 2-isopropyl-3-methoxypyrazine (earthy, pea).
-
Garlic + peppertop 8% of all pairsSmell alikemoderateCooked together27,090 recipes
Shared aroma: beta-phellandrene (minty, terpene).
Ranks compare each pair with 20,000 random ingredient pairs on CompKitchen. How we score pairs
What each ingredient does
- Chilean sea bass
- Firm, flaky fish that holds its shape over direct heat and stays moist.
- Tomato paste
- Adds concentrated savory flavor and color, and helps the marinade cling and brown.
- Orange juice
- Adds acidity and sweetness that balance the marinade and contribute to browning.
- Brown sugar or honey
- Adds sweetness and helps the surface caramelize and brown on the grill.
- Vinegar
- Adds acidity that brightens the marinade and tenderizes the fish surface slightly.
The step that matters
Grill or broil the fish about 4 inches from the heat. Sugars in the marinade brown quickly, so the surface can scorch before the centre cooks. Watch the browning and turn the fish once it is well coloured, then cook until the centre is no longer opaque.
Swap the orange
How well each one fits the dish's main ingredients (tomato, vinegar, sugar, garlic, ginger, pepper):
- Limefits better
- Lemonfits better
- Cherryfits better
- Orangethe original
Fit is the average pairing score against tomato, vinegar, sugar, garlic, ginger, pepper. Candidates are from the same food group and used in at least 100 recipes.
“What each ingredient does” and “The step that matters” were written by Claude from this recipe’s own method and reviewed in samples by CompKitchen.
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