Photo: Gregor Moser
Estimated Nutrition (whole recipe, rough)
403
Calories
23g
Protein
27g
Fat
17g
Carbs
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Salmon | 100g cooked | 208 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1/4 cup vegetable oil
- 2 medium onions, peeled and chopped
- 1 clove garlic, peeled and chopped
- 3 medium tomatoes, chopped
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 2 pounds fish fillets
Directions
1
In a large frying pan, heat oil over medium heat for 1 minute. Add onions and sauté until transparent.
2
Add garlic, tomatoes, salt, and black pepper and mix well.
3
Place fish in the center of tomato mixture. Cover and simmer for about 25 minutes or until fish is tender and flaky.
4
Serves 4 to 6.
5
Category:Ugandan Recipes
6
Category:Ugandan Meat Dishes
Recipe sourced from
fandom