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Roasted Chilean Sea Bass with Seared Tomatoes and Leeks

Roasted Chilean Sea Bass with seared tomatoes, leeks, shallots, olives, capers, vermouth, and fish stock, finished with tarragon and butter.

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Why it works: Shallot and capers match in chemistry and in kitchens. They rank in the top 1% of all ingredient pairs, and cooks put them together in 405 recipes. Both carry coumarin, which smells sweet, hay. The science ↓

Roasted Chilean Sea Bass with Seared Tomatoes and Leeks

Oven400 degrees
Time8 to 10 minutes

Ingredients

Directions

Prepare

  1. Preheat oven to 400 degrees.

  2. Season fish with salt and pepper.

  3. Heat the olive oil in a large skillet.

Make the vegetable sauce

  1. Sear the tomatoes over medium heat.

  2. Add the leeks and cook together 3 minutes.

  3. Add the shallots, olives, capers, reserved tomato juice, vermouth, and stock.

  4. Cook 5 minutes more over medium heat, or until the sauce reduces slightly.

Roast and serve

  1. Pour the vegetable mixture into an ovenproof casserole.

  2. Place the fish on top of the bed of vegetables and roast the fish for 8 to 10 minutes.

  3. Gently remove the fish from the casserole.

  4. Stir in the tarragon and butter.

  5. Spoon the vegetable sauce around the fish.

  6. Serve immediately, sprinkled with additional chopped tarragon.

Nutrition, whole recipe (rough)

539Calories
24 gProtein
39 gFat
25 gCarbs

Counts 11 of 12 ingredients. The other 1 aren't in our nutrition table and add nothing above, so the real totals are higher.

What these numbers assume: 11 portions
IngredientPortion assumedkcal
Salmon100g cooked208
Olive Oil1 tbsp (14g)119
Butter1 tbsp (14g)102
Onion1 medium (110g)44
Plum1 medium (66g)30
Tomato1 medium (123g)22
Black Pepper1 tsp ground (2.3g)6
Olive1 large (4g)4
Capers1 tbsp (9g) drained2
Tarragon1 tsp dried (0.5g)2
Salt1 tsp (6g)0
Vermouthnot in our table0

One typical portion per ingredient; the recipe's quantities are not counted. A rough guide only, not for medical or dietary planning.

Recipe from the Recipes Wiki (Fandom).

Steps grouped into stages for easier reading; the method is the source's own.

Explore the science

The flavor team

The pairs that carry this dish. Each one is judged two ways: how much their aromas overlap, and how often cooks already put them together.

  1. Shallot + caperstop 1% of all pairs
    Smell alikestrong
    Cooked together405 recipes

    Shared aroma: coumarin (sweet, hay).

  2. Leek + shallottop 1% of all pairs
    Smell alikestrong
    Cooked together64 recipes

    Shared aroma: 1-octen-3-ol (mushroom, earthy).

  3. Olive + tomatotop 1% of all pairs
    Smell alikemoderate
    Cooked together15,539 recipes

    Shared aroma: 3-hexenal (apple, fruity).

  4. Leek + caperstop 1% of all pairs
    Smell alikestrong
    Cooked together27 recipes

    Shared aroma: coumarin (sweet, hay).

  5. Olive + caperstop 3% of all pairs
    Smell alikestrong
    Cooked together1,688 recipes

    Shared aroma: coumarin (sweet, hay).

Ranks compare each pair with 20,000 random ingredient pairs on CompKitchen. How we score pairs

What each ingredient does

Chilean sea bass
Firm, flaky white fish that holds its shape and becomes moist when roasted.
Plum tomatoes
Provide acidity and body to the sauce as they break down while searing and reducing.
Leeks
Soften during cooking and add a mild, sweet onion-like base to the sauce.
Unsalted butter
Adds richness and a silky finish when stirred into the sauce at the end.
Dry white vermouth
Adds aromatic acidity that helps lift and deepen the flavour of the sauce as it reduces.

The step that matters

Gently removing the fish from the casserole. Sea bass is delicate and flakes easily once cooked, so lifting it gently keeps the steaks intact and moist.

Swap the plum

How well each one fits the dish's main ingredients (pepper, olive, tomato, leek, shallot, capers, vermouth):

  1. Lemonfits better
  2. Avocadofits better
  3. Limefits better
  4. Plumthe original

Fit is the average pairing score against pepper, olive, tomato, leek, shallot, capers, vermouth. Candidates are from the same food group and used in at least 100 recipes.

“What each ingredient does” and “The step that matters” were written by Claude from this recipe’s own method and reviewed in samples by CompKitchen.

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