Estimated Nutrition (whole recipe, rough)
Counts 15 of 17 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 15 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Potato | 1 medium (173g) baked | 161 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Lentil | 1/2 cup cooked (99g) | 115 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Cayenne | 1 tsp (1.8g) | 6 |
| Celery | 1 stalk (40g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Caraway | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 Tablespoon Olive Oil
- 1 Pound Beef -- cubed
- 1 Small Onion -- finely chopped
- 6 Cloves Garlic -- finely chopped
- 1/2 Teaspoon Salt
- 1/2 Teaspoon Pepper
- 1/2 Teaspoon Cumin
- 1/2 Teaspoon Caraway -- ground
- 1/4 Teaspoon Cayenne
- 1/4 Teaspoon Turmeric
- 1 Large Tomato -- finely chopped
- 2 Large Carrot -- finely chopped
- 1 Large Potato -- cubed
- 4 Stalks Celery -- chopped
- 4 Sprigs Parsley -- chopped
- 3 Cups Water
- 1 Pound Lentils
- 2 Tablespoons Tomato Paste
Directions
1) Heat oil in pan, add beef, onion and garlic. Saute for 5 minutes.
2) Add salt, pepper, cumin, caraway, cayenne, and turmeric. Cook for 5 minutes.
3) Add tomato, carrots, potato, celery, parsley and water. Bring to a boil and simmer for 15 minutes.
4) Add lentils and tomato paste, simmer for 1 hour.
5) Serve over rice or coucous or with bread.
Category:Algerian Recipes
Category:Algerian Soups