Photo: Cala
Estimated Nutrition (whole recipe, rough)
1138
Calories
94g
Protein
66g
Fat
42g
Carbs
What these numbers assume — 13 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Lamb | 100g cooked | 294 |
| Beef | 100g cooked | 250 |
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Lentil | 1/2 cup cooked (99g) | 115 |
| Butter | 1 tbsp (14g) | 102 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 Tablespoons Olive Oil
- 1 Pound Lamb Or Beef -- cubed
- Salt And Pepper -- to taste
- 8 Cups Chicken Broth
- 1 Cup Lentils
- 1 Medium Onion -- chopped
- 1 Small Carrot -- chopped
- 2 Cloves Garlic -- chopped
- 2 Tablespoons Butter
- 1/2 Teaspoon Cumin
- 1/2 Teaspoon Cinnamon
- 1 Cup Orzo
Directions
1
1) Saute lamb or beef in oil. Season with salt or pepper.
2
2) Add half the broth, cover and simmer for 30 minutes.
3
3) Stir in lentils, and remaining broth, simmer for 15 minutes.
4
4)Meanwhile saute onion, carrot, and garlic in butter until soft. sprinkle with cumin and cinnamon.
5
5) Add them and orzo to the pot. cover, keeping lid ajar and simmer for 10 minutes or lamb and lentils are tender and pasta is al dente.
6
6) Season more if necessary.
7
Category:Algerian Recipes
8
Category:Algerian Soups
Recipe sourced from
fandom