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Abish

A sautéed beef and egg dish seasoned with onion, ginger, garlic, tomatoes, turmeric, and butter, served with rice or bread.

From the Recipes Wiki (Fandom) · 12 ingredients
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Why it works: Ginger and turmeric match in chemistry and in kitchens. They rank in the top 1% of all ingredient pairs, and cooks put them together in 2,776 recipes. Both carry eucalyptol, which smells eucalyptus, herbal. The science ↓

Abish

Time15–20 minutes

Ingredients

Directions

Prepare

  1. Heat oil in pan and sauté onion until golden.

  2. Stir in ginger, garlic, tomatoes, minced beef and salt.

  3. Cook on low heat for 15–20 minutes, stirring regularly to prevent burning.

Finish and serve

  1. Combine eggs with mixture in pan and cook for 10 minutes.

  2. Remove from heat.

  3. Add turmeric and seasoned butter and top with parsley and cheese.

  4. Serve with rice or fresh bread; mix with steamed corn and eat by itself; or use it to stuff other vegetables.

Nutrition, whole recipe (rough)

744Calories
42 gProtein
55 gFat
19 gCarbs
What these numbers assume: 12 portions
IngredientPortion assumedkcal
Beef100g cooked250
Olive Oil1 tbsp (14g)119
Cheese1 oz (28g) cheddar113
Butter1 tbsp (14g)102
Egg1 large egg (50g)78
Onion1 medium (110g)44
Tomato1 medium (123g)22
Turmeric1 tsp ground (3g)9
Garlic1 clove (3g)4
Ginger1 tsp grated fresh (2g)2
Parsley1 tbsp chopped fresh (3.8g)1
Salt1 tsp (6g)0

One typical portion per ingredient; the recipe's quantities are not counted. A rough guide only, not for medical or dietary planning.

Recipe from the Recipes Wiki (Fandom).

Steps grouped into stages for easier reading; the method is the source's own.

Explore the science

The flavor team

The pairs that carry this dish. Each one is judged two ways: how much their aromas overlap, and how often cooks already put them together.

  1. Ginger + turmerictop 1% of all pairs
    Smell alikestrong
    Cooked together2,776 recipes

    Shared aroma: eucalyptol (eucalyptus, herbal).

  2. Onion + garlictop 1% of all pairs
    Smell alikestrong
    Cooked together29,058 recipes

    Shared aroma: furaneol (caramel, strawberry).

  3. Garlic + tomatotop 3% of all pairs
    Smell alikemoderate
    Cooked together14,076 recipes

    Shared aroma: furaneol (caramel, strawberry).

  4. Garlic + turmerictop 6% of all pairs
    Smell alikestrong
    Cooked together3,363 recipes

    Shared aroma: linalool (floral, citrus).

  5. Ginger + garlictop 6% of all pairs
    Smell alikemoderate
    Cooked together6,402 recipes

    Shared aroma: beta-phellandrene (minty, terpene).

Ranks compare each pair with 20,000 random ingredient pairs on CompKitchen. How we score pairs

What each ingredient does

Minced beef
Provides the main body and protein of the dish as it cooks down.
Eggs
Set during cooking to bind the mixture into a cohesive, sliceable mass.
Onion
Sautéed until golden to build sweetness and a savoury base.
Tomatoes
Break down into the mixture, adding moisture, acidity and body to the sauce.
Goat's cheese
Melts over the finished dish, adding richness and a salty, tangy flavour.

The step that matters

Cooking the eggs into the mixture. Eggs set when heated, so adding them over too high a heat or cooking too long can make them dry or rubbery. Keep the heat gentle and stir so the eggs stay moist and evenly bound.

Swap the ginger

How well each one fits the dish's main ingredients (onion, garlic, tomato, beef, egg, turmeric, butter):

  1. Cuminfits better
  2. Thymefits better
  3. Parsleyfits better
  4. Gingerthe original

Fit is the average pairing score against onion, garlic, tomato, beef, egg, turmeric, butter. Candidates are from the same food group and used in at least 100 recipes.

“What each ingredient does” and “The step that matters” were written by Claude from this recipe’s own method and reviewed in samples by CompKitchen.

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