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Tunisian Aromatic Fish Soup with Potatoes

A Tunisian fish soup made with potatoes, tomatoes, garlic, mint, lemon, spices, and white fish fillets.

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Why it works: Garlic and cumin match in chemistry and in kitchens. They rank in the top 1% of all ingredient pairs, and cooks put them together in 5,082 recipes. Both carry beta-phellandrene, which smells minty, terpene. The science ↓

Tunisian Aromatic Fish Soup with Potatoes

Ingredients

Directions

Make the soup

  1. Combine first 9 ingredients in large pot.

  2. Add 1/3 cup cilantro and bring to boil.

  3. Reduce heat, cover and simmer 20 minutes.

  4. Uncover and simmer 10 minutes.

Add the fish and serve

  1. Add fish and olive oil and simmer until fish is cooked, about 10 minutes.

  2. Using back of spoon, break up fish into smaller pieces.

  3. Season soup to taste with salt and pepper.

  4. Ladle soup into bowls.

  5. Sprinkle with 1 tablespoon chopped cilantro and serve.

Nutrition, whole recipe (rough)

656Calories
51 gProtein
29 gFat
49 gCarbs

Counts 11 of 13 ingredients. The other 2 aren't in our nutrition table and add nothing above, so the real totals are higher.

What these numbers assume: 11 portions
IngredientPortion assumedkcal
Salmon100g cooked208
Potato1 medium (173g) baked161
Olive Oil1 tbsp (14g)119
Haddock100g cooked112
Tomato1 medium (123g)22
Lemonjuice of 1 lemon (48ml)12
Cumin1 tsp ground (2.1g)8
Chili1 tsp (2.7g)8
Garlic1 clove (3g)4
Cilantro1 tbsp chopped fresh (1g)1
Parsley1 tbsp chopped fresh (3.8g)1
Waternot in our table0
Peppermintnot in our table0

One typical portion per ingredient; the recipe's quantities are not counted. A rough guide only, not for medical or dietary planning.

Recipe from the Recipes Wiki (Fandom).

Steps grouped into stages for easier reading; the method is the source's own.

Explore the science

The flavor team

The pairs that carry this dish. Each one is judged two ways: how much their aromas overlap, and how often cooks already put them together.

  1. Garlic + cumintop 1% of all pairs
    Smell alikestrong
    Cooked together5,082 recipes

    Shared aroma: beta-phellandrene (minty, terpene).

  2. Tomato + cumintop 2% of all pairs
    Smell alikemoderate
    Cooked together3,272 recipes

    Shared aroma: beta-phellandrene (minty, terpene).

  3. Lemon + peppertop 3% of all pairs
    Smell alikestrong
    Cooked together27,047 recipes

    Shared aroma: trans-2-nonenal (cardboard, fatty).

  4. Tomato + garlictop 3% of all pairs
    Smell alikemoderate
    Cooked together14,076 recipes

    Shared aroma: furaneol (caramel, strawberry).

  5. Clove + cumintop 4% of all pairs
    Smell alikestrong
    Cooked together1,306 recipes

    Shared aroma: cuminaldehyde (Spicy, cumin).

Ranks compare each pair with 20,000 random ingredient pairs on CompKitchen. How we score pairs

What each ingredient does

Potatoes
Hold their shape while adding body and starch that thickens the broth slightly.
Tomatoes
Add acidity and moisture, building the body of the broth.
Fish fillets
Provide the main protein, flaking into tender pieces as the soup simmers.
Olive oil
Adds fat and richness, carrying the spice flavors through the broth.
Lemon juice
Adds acidity that brightens the broth and balances the spices.
Garlic
Adds pungent aroma that mellows and sweetens as it simmers.

The step that matters

Simmering the fish. Fish cooks quickly and turns dry or tough if boiled hard. Keep the soup at a gentle simmer once the fish goes in, so it cooks through while staying moist and flaky.

Swap the mint

How well each one fits the dish's main ingredients (potato, tomato, garlic, clove, lemon, cumin, pepper):

  1. Oreganofits better
  2. Corianderfits better
  3. Thymefits better
  4. Mintthe original

Fit is the average pairing score against potato, tomato, garlic, clove, lemon, cumin, pepper. Candidates are from the same food group and used in at least 100 recipes.

“What each ingredient does” and “The step that matters” were written by Claude from this recipe’s own method and reviewed in samples by CompKitchen.

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