Estimated Nutrition (whole recipe, rough)
Counts 9 of 10 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Sesame | 1 tbsp (14g) | 120 |
| Onion | 1 medium (110g) | 44 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Spinach | 1 cup raw (30g) | 7 |
| Clove | 1 tsp ground (2g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1/2 lb fresh spinach
- 1 Green Onion, sliced
- 1 garlic clove, minced
- 1 tablespoon Sesame Oil
- 1/2 lb ground beef
- 1 teaspoon Soy Sauce
- 2 teaspoons salt (2 to 3)
- pepper, to taste
- 4 cups water
Directions
Wash the spinach thoroughly, then trim off the thick stems.
Heat the sesame oil in a heavy-bottomed pot.
Brown the ground beef, separating while stir-frying.
Add the green onion, garlic, soy sauce, salt and pepper and stir-fry for 30 seconds.
Add the water, then the spinach.
Bring the soup to a boil, then lower the flame.
Place a tight-fitting lid on the pot and simmer for 10 minutes.
Category:North Korean Recipes
Category:North Korean Meat Dishes
Category:North Korean Soups