Photo: Lars Blankers
Estimated Nutrition (whole recipe, rough)
616
Calories
17g
Protein
1g
Fat
132g
Carbs
Counts 3 of 7 ingredients — the other 4 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 3 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Potato | 1 medium (173g) baked | 161 |
| Salt | 1 tsp (6g) | 0 |
| Wheat | not in our table | 0 |
| Buckwheat | not in our table | 0 |
| Cake | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 15 dag wheat flour
- 1 cooked potato, mushed (optional)
- 50 dag buckwheat flour
- 1 cake yeast, melted in lukewarm water
- salt to taste
- 4 dl lukewarm water
Directions
1
Mix both flours, then make a hole in the center and pour in yeast dissolved in lukewarm water.
2
Cover with flour and let it rise. Make dough with salted lukewarm water. Dough should slowly rise.
3
If you add mashed potato, bread will be succulenter. Knead and make a loaf.
4
Sprinkle with flour and wait until it rise again. Bake.
Recipe sourced from
fandom