Estimated Nutrition (whole recipe, rough)
Counts 4 of 5 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Red Onion | 1 medium (110g) | 44 |
| Cardamom | 1 tsp ground (2g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 lb Ground beef (lean)
- 2 cup Red onions -- chopped
- 1/2 cup Berbere or awaze
- 2 cup Water
- 1 cup Niter kebbeh
- 1/4 tsp Cardamom
- 1/4 tsp Bishop's weed
- Salt -- to taste
Directions
ZIGNI WE'T could I guess be called an Ethiopian "Sloppy Joe". Don't worry if you can't find bishop's weed. Add a little crushed mint instead.
Fry onions WITHOUT grease in a pan until they are brown. Add berbere or awaze and water and stir. Add niter kebbeh. Sprinkle ground beef into the pan while stirring. Add spices and let the stew cook until the meat is done. Serve hot. Store in refrigerator.
Category:Ethiopian Recipes
Category:Ethiopian Meat Dishes