Photo: Mike Kenneally
Estimated Nutrition (whole recipe, rough)
50
Calories
2g
Protein
1g
Fat
10g
Carbs
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Bell Pepper | 1 medium (119g) | 31 |
| Chili | 1 tsp (2.7g) | 8 |
| Clove | 1 tsp ground (2g) | 7 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 large green bell pepper, very fresh
- 1 medium garlic clove, coarsely chopped
- 1/8 teaspoon salt (to taste)
- 1 jalapeno chili, seeded and diced (optional)
Directions
1
Wash the bell pepper and coarsely chop, removing core,seeds and membranes.
2
Put pepper, garlic and salt in the food processor fitted with a blade and scraping down the sides of the bowl repeatedly with a rubber spatula, process until rather smooth.
3
Taste and serve with spicy meat and bread. If you prefer some heat to the relish add as much of the diced chili as you like.
4
Category:Ethiopian Recipes
5
Category:Ethiopian Appetizers
Recipe sourced from
fandom