Photo: Anna Pelzer
Estimated Nutrition (whole recipe, rough)
241
Calories
4g
Protein
14g
Fat
28g
Carbs
Counts 5 of 6 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Beet | 1/2 cup (85g) | 35 |
| Bell Pepper | 1 medium (119g) | 31 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Bean | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- Beets
- string beans
- onions
- bell peppers in lemon and oil dressing
Directions
1
Add Beets, string beans, onions bell pepper in a bowl.
2
Stir in the bowl.
3
Add a little salt to taste.
4
Chill and serve cold.
5
Category:Ethiopian Recipes
6
Category:Ethiopian Salads
Recipe sourced from
fandom