Photo: Anna Pelzer
Estimated Nutrition (whole recipe, rough)
327
Calories
6g
Protein
14g
Fat
48g
Carbs
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Potato | 1 medium (173g) baked | 161 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Bell Pepper | 1 medium (119g) | 31 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Garlic | 1 clove (3g) | 4 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- Diced potatoes
- bell peppers in fresh garlic
- lemon and olive oil dressing.
Directions
1
Add Diced potatoes, bell peppers in fresh
2
garlic, lemon in a bowl.
3
Stir in the bowl.
4
Add a little salt to taste.
5
Chill and serve with olive oil dressing .
6
Category:Ethiopian Recipes
7
Category:Ethiopian Salads
Recipe sourced from
fandom