Photo: Sam Loyd
Estimated Nutrition (whole recipe, rough)
1276
Calories
72g
Protein
43g
Fat
147g
Carbs
Counts 11 of 12 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Beef | 100g cooked | 250 |
| Pork | 100g cooked | 242 |
| Potato | 1 medium (173g) baked | 161 |
| Butter | 1 tbsp (14g) | 102 |
| Onion | 1 medium (110g) | 44 |
| Clove | 1 tsp ground (2g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Allspice | 1 tsp ground (1.9g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 8 oz vegetarian "beef" crumbles
- 8 oz vegetarian sausage
- 1/4 cup water
- 2 Tbs margarine
- 1 onion, chopped fine
- 1 potato, peeled and diced
- 1 tsp allspice
- 1/4 tsp ground clove
- 1/2 tsp garlic granules or powder
- 1 tsp Vegemite or Marmite (or 1 Tbs nutritional yeast)
- salt and pepper
Directions
1
Place "meats" and onion in pot with 1/4 cup water. Simmer
2
for 15 minutes, until water is gone.
3
Boil potato until done. Mash finely and mix into ‘meat’.
4
Add margarine, salt, pepper, clove, garlic, allspice, and
5
Put all ingredients into food processor and process to a
6
Shape into a small loaf, and chill to set.
7
Category:Nigerian Recipes
8
Category:Nigerian Snacks
Recipe sourced from
fandom