Photo: Cala
Estimated Nutrition (whole recipe, rough)
634
Calories
47g
Protein
19g
Fat
74g
Carbs
Counts 12 of 13 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Potato | 1 medium (173g) baked | 161 |
| Peanut | 1 oz (28g) | 161 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Carrot | 1 medium (61g) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Chili | 1 tsp (2.7g) | 8 |
| Clove | 1 tsp ground (2g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Yam | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3 cups chicken broth or chicken stock
- onion, minced
- small sweet green pepper, minced
- clove of garlic, crushed
- salt, black pepper and red pepper (to taste)
- chillie pepper, minced
- carrot, chopped fine or one sweet potato or yams, boiled and mashed
- 2 tomatoes, chopped or canned tomatoes
- cup of natural unsweetened peanut butter
Directions
1
Combine all ingredients except the peanut butter.
2
Simmer over medium heat until everything is tender.
3
Reduce heat, add the peanut butter and simmer for a few minutes more. Stir often.
4
Soup should be thick and smooth.
5
Category:Cameroonian Recipes
6
Category:Cameroonian Soups
Recipe sourced from
fandom