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Salad

Simple Salad

A lettuce salad dressed with olive oil, vinegar, and salt.

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Why it works: Lettuce and olive match in chemistry and in kitchens. They rank in the top 5% of all ingredient pairs, and cooks put them together in 2,580 recipes. Both carry trans-2-hexenal, which smells green, leafy. The science ↓

Simple Salad

Ingredients

Directions

  1. Chop the lettuce fine.

  2. Add olive oil and vinegar, toss well adding salt as needed.

Nutrition, whole recipe (rough)

127Calories
0 gProtein
14 gFat
1 gCarbs
What these numbers assume: 4 portions
IngredientPortion assumedkcal
Olive Oil1 tbsp (14g)119
Lettuce1 cup shredded (36g)5
Vinegar1 tbsp (15ml) distilled3
Salt1 tsp (6g)0

One typical portion per ingredient; the recipe's quantities are not counted. A rough guide only, not for medical or dietary planning.

Recipe from the Recipes Wiki (Fandom).

Steps grouped into stages for easier reading; the method is the source's own.

Explore the science

The flavor team

The pairs that carry this dish. Each one is judged two ways: how much their aromas overlap, and how often cooks already put them together.

  1. Lettuce + olivetop 5% of all pairs
    Smell alikestrong
    Cooked together2,580 recipes

    Shared aroma: trans-2-hexenal (green, leafy).

  2. Olive + vinegartop 10% of all pairs
    Smell alikemoderate
    Cooked together12,297 recipes

    Shared aroma: isoamyl acetate (banana, fruity).

  3. Lettuce + vinegartop 14% of all pairs
    Smell alikemoderate
    Cooked together2,370 recipes

    Shared aroma: isobutyraldehyde (malty, green).

Ranks compare each pair with 20,000 random ingredient pairs on CompKitchen. How we score pairs

What each ingredient does

Lettuce
Forms the bulk of the salad and carries the dressing on its leaves.
Olive oil
Adds fat and richness, coating the leaves and carrying flavour.
Vinegar
Adds acidity that brightens the salad and balances the oil.

Swap the lettuce

How well each one fits the dish's main ingredients (olive, vinegar):

  1. Tomatofits better
  2. Capsicumfits better
  3. Cucumberfits better
  4. Lettucethe original

Fit is the average pairing score against olive, vinegar. Candidates are from the same food group and used in at least 100 recipes.

“What each ingredient does” and “The step that matters” were written by Claude from this recipe’s own method and reviewed in samples by CompKitchen.

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