Why it works: Lettuce and olive match in chemistry and in kitchens. They rank in the top 5% of all ingredient pairs, and cooks put them together in 2,580 recipes. Both carry trans-2-hexenal, which smells green, leafy. The science ↓
Simple Salad
Ingredients
Directions
Chop the lettuce fine.
Add olive oil and vinegar, toss well adding salt as needed.
Nutrition, whole recipe (rough)
What these numbers assume: 4 portions
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Lettuce | 1 cup shredded (36g) | 5 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Salt | 1 tsp (6g) | 0 |
One typical portion per ingredient; the recipe's quantities are not counted. A rough guide only, not for medical or dietary planning.
Steps grouped into stages for easier reading; the method is the source's own.
Explore the science
The flavor team
The pairs that carry this dish. Each one is judged two ways: how much their aromas overlap, and how often cooks already put them together.
-
Lettuce + olivetop 5% of all pairsSmell alikestrongCooked together2,580 recipes
Shared aroma: trans-2-hexenal (green, leafy).
-
Olive + vinegartop 10% of all pairsSmell alikemoderateCooked together12,297 recipes
Shared aroma: isoamyl acetate (banana, fruity).
-
Lettuce + vinegartop 14% of all pairsSmell alikemoderateCooked together2,370 recipes
Shared aroma: isobutyraldehyde (malty, green).
Ranks compare each pair with 20,000 random ingredient pairs on CompKitchen. How we score pairs
What each ingredient does
- Lettuce
- Forms the bulk of the salad and carries the dressing on its leaves.
- Olive oil
- Adds fat and richness, coating the leaves and carrying flavour.
- Vinegar
- Adds acidity that brightens the salad and balances the oil.
Swap the lettuce
How well each one fits the dish's main ingredients (olive, vinegar):
- Tomatofits better
- Capsicumfits better
- Cucumberfits better
- Lettucethe original
Fit is the average pairing score against olive, vinegar. Candidates are from the same food group and used in at least 100 recipes.
“What each ingredient does” and “The step that matters” were written by Claude from this recipe’s own method and reviewed in samples by CompKitchen.
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