Photo: K8
Estimated Nutrition (whole recipe, rough)
209
Calories
11g
Protein
2g
Fat
39g
Carbs
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Black Bean | 1/2 cup canned (120g) drained | 114 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 can (15 oz. each) black beans
- 1 med Onion
- 1 Green bell pepper
- 2 Cloves garlic
- 1 tsp Cumin powder
- 1/2 tsp Oregano
- 1/2 tsp Salt
- 1 tsp Red wine vinegar
Directions
1
Chop onion and pepper; mince garlic; saute in a little of the bean liquid until soft. Add beans with remaining liquid. Add dry spices. Simmer 15-30 minutes. Add vinegar just before serving.
Recipe sourced from
fandom