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Salad

Chad Salad

A salad of cooked rice, cucumber, bananas, raisins, almonds, dressed with lemon, spices, honey.

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Why it works: Lemon and coriander match in chemistry and in kitchens. They rank in the top 1% of all ingredient pairs, and cooks put them together in 2,498 recipes. Both carry beta-phellandrene, which smells minty, terpene. The science ↓

Chad Salad

Time30 minutes

Ingredients

Directions

Prepare the rice

  1. Cook the rice in the usual way, rinse and allow to cool.

Prepare the vegetables and fruit

  1. Slice the cucumber.

  2. Peel and slice the bananas.

Assemble and serve

  1. Put the rice, cucumber, bananas, raisins and almonds in a salad bowl and mix gently but well.

  2. Mix together the lemon juice, lemon zest, salt, coriander, cumin, cayenne and honey.

  3. Pour the dressing over the salad and mix well.

  4. Chill for 30 minutes in the refrigerator and then serve.

Nutrition, whole recipe (rough)

607Calories
8 gProtein
16 gFat
115 gCarbs

Counts 11 of 12 ingredients. The other 1 aren't in our nutrition table and add nothing above, so the real totals are higher.

What these numbers assume: 11 portions
IngredientPortion assumedkcal
Rice1 cup cooked (158g) white206
Olive Oil1 tbsp (14g)119
Banana1 medium (118g)105
Honey1 tbsp (21g)64
Grape1/2 cup (76g)62
Cucumber1/2 cup sliced (52g)16
Lemonjuice of 1 lemon (48ml)12
Cumin1 tsp ground (2.1g)8
Chili1 tsp (2.7g)8
Almond1 almond (1.2g)7
Salt1 tsp (6g)0
Coriandernot in our table0

One typical portion per ingredient; the recipe's quantities are not counted. A rough guide only, not for medical or dietary planning.

Recipe from the Recipes Wiki (Fandom).

Steps grouped into stages for easier reading; the method is the source's own.

Explore the science

The flavor team

The pairs that carry this dish. Each one is judged two ways: how much their aromas overlap, and how often cooks already put them together.

  1. Lemon + coriandertop 1% of all pairs
    Smell alikestrong
    Cooked together2,498 recipes

    Shared aroma: beta-phellandrene (minty, terpene).

  2. Raisin + almondtop 2% of all pairs
    Smell alikemoderate
    Cooked together1,781 recipes

    Shared aroma: 2-nonanone (fruity, floral).

  3. Cucumber + coriandertop 4% of all pairs
    Smell alikestrong
    Cooked together875 recipes

    Shared aroma: decanal (soap, orange peel).

  4. Rice + cucumbertop 5% of all pairs
    Smell alikestrong
    Cooked together734 recipes

    Shared aroma: trans-2-nonenal (cardboard, fatty).

  5. Almond + olivetop 6% of all pairs
    Smell alikestrong
    Cooked together1,875 recipes

    Shared aroma: 2,4-decadienal (seaweed).

Ranks compare each pair with 20,000 random ingredient pairs on CompKitchen. How we score pairs

What each ingredient does

Brown rice
Forms the bulk of the salad and gives a chewy, firm texture.
Bananas
Add natural sweetness and a soft, creamy texture to the salad.
Raisins
Add concentrated sweetness and chewy texture.
Olive oil
Adds fat and moisture, carrying the flavour of the dressing through the salad.
Lemon juice
Adds acidity that brightens the flavours and balances the sweetness.
Honey
Adds sweetness that balances the acidity of the lemon and the warmth of the spices.

Swap the raisin

How well each one fits the dish's main ingredients (rice, cucumber, banana, almond, olive, lemon, coriander):

  1. Limefits better
  2. Avocadofits better
  3. Coconutfits better
  4. Raisinthe original

Fit is the average pairing score against rice, cucumber, banana, almond, olive, lemon, coriander. Candidates are from the same food group and used in at least 100 recipes.

“What each ingredient does” and “The step that matters” were written by Claude from this recipe’s own method and reviewed in samples by CompKitchen.

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