Photo: Jonas Ducker
Estimated Nutrition (whole recipe, rough)
722
Calories
23g
Protein
37g
Fat
82g
Carbs
Counts 13 of 18 ingredients — the other 5 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 13 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Coconut | 1/2 cup shredded (40g) | 283 |
| Milk | 1 cup (244ml) whole | 149 |
| Kidney Bean | 1/2 cup canned (128g) drained | 112 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Tomato | 1 medium (123g) | 22 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Clove | 1 tsp ground (2g) | 7 |
| Cardamom | 1 tsp ground (2g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Red Bean | not in our table | 0 |
| Water | not in our table | 0 |
| Seed | not in our table | 0 |
| Savory | not in our table | 0 |
| Bean | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- wo cups (about one pound) dry red beans or kidney beans, soaked in water overnight
- one or two cups of coconut milk or whole milk
- sugar to taste (two to four tablespoons)
- a few cardamom seeds, or a quarter teaspoon ground cardamom
- teaspoon salt
- two onions, chopped (optional)
- two tomatoes, chopped (optional)
- one sweet green pepper, chopped (optional)
- one or two cloves of garlic, crushed and chopped (optional)
- one teaspoon mild curry powder (optional)
- one small chile pepper, cleaned and chopped (optional even for savory beans)
Directions
1
Rinse and drain soaked beans.
2
Place beans in a large cooking pot and add fresh water to cover.
3
Bring to a fast boil and cook for ten minutes.
4
Reduce heat and simmer until beans are nearly tender.
5
Add all remaining ingredients.
6
Cover and cook until all is tender, stirring occasionally.
7
Category:Chadian Recipes
8
Category:Chadian Soups
Recipe sourced from
fandom