Photo: Cala
Estimated Nutrition (whole recipe, rough)
741
Calories
54g
Protein
27g
Fat
77g
Carbs
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Peanut | 1 oz (28g) | 161 |
| Potato | 1 medium (173g) baked | 161 |
| Milk | 1 cup (244ml) whole | 149 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Chili | 1 tsp (2.7g) | 8 |
| Cayenne | 1 tsp (1.8g) | 6 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 chicken bouillon cubes or vegetable stock
- 1 (14 1/2 ounce) can stewed tomatoes
- 1 cup carrots, chopped
- 2 cups onions, chopped
- 1 cup scallions, sliced
- 3/4 cup creamy peanut butter
- 1 cup milk
- 1/4 cup instant mashed potatoes
- 1 dash chili powder or cayenne, and salt to taste
Directions
1
Boil 4 cups of water in a 3-qt saucepan and dissolve chicken cubes.
2
Add tomatoes, carrots, onions and scallions.
3
Reduce heat and simmer for 5-6 minutes until carrots and tender.
4
Mix in peanut butter and stir until well blended, add milk, instant potatoes and seasonings.
5
Simmer until sauce thickens.
6
Category:Chadian Recipes
7
Category:Chadian Soups
Recipe sourced from
fandom