Photo: Ernest Porzi
Estimated Nutrition (whole recipe, rough)
193
Calories
2g
Protein
14g
Fat
17g
Carbs
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 lbs large steaks
- 2 lemons cut into halves
- 4 small red onion sliced in strips
- 2 tablespoons of oil
- 1/2 teaspoon of mashed garlic
- 1/2 teaspoon of ground black pepper
- 1/2 teaspoon of vinegar
- 1/2 teaspoon of oregano
- Salt
Directions
1
Sprinkle the steaks with pepper, salt and oregano and rub with the garlic, reserve.
2
In a pot heat the oil add the steaks and pan fry until the meat until it is of your liking.
3
Retire the steaks from the pan and reserve.
4
Add 2 tablespoons of water to the pan and add the onions and vinegar, let simmer at low heat for 1 minute.
5
Category:Dominican Recipes
6
Category:Dominican Meat Dishes
Recipe sourced from
fandom