Photo: Anna Pelzer
Estimated Nutrition (whole recipe, rough)
220
Calories
6g
Protein
14g
Fat
21g
Carbs
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Tomato | 1 medium (123g) | 22 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Lettuce | 1 cup shredded (36g) | 5 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 tomato
- 1/2 lettuce (or 1/4 cabbage finely chopped)
- 1/2 cucumber
- 2 spoons of vinegar
- 2 spoons of olive oil
- 1 teaspoon of salt
Directions
1
Chop the lettuce and place it in a plate.
2
Slice the tomatoes and the cucumber into fine slices.
3
Mix the salt, vinegar and oil in a bottle and shake.
4
Pour over the salad and serve.
5
Category:Dominican Recipes
6
Category:Dominican Salads
Recipe sourced from
fandom