Estimated Nutrition (whole recipe, rough)
Counts 9 of 12 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pork | 100g cooked | 242 |
| Onion | 1 medium (110g) | 44 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Clove | 1 tsp ground (2g) | 7 |
| Cardamom | 1 tsp ground (2g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
| Fenugreek | not in our table | 0 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 450 gm Pork
- 1 Onion
- 2 Chile, fresh
- 2 Garlic cloves
- 2 slc Ginger
- 2 Cardamom
- 2 Clove
- 375 ml -water
- 1 tsp Chile powder
- 50 ml Vinegar
- 1/2 tsp Turmeric
- 1/2 tsp Fenugreek
- 1 tsp Salt
- 25 ml Chile sauce
Directions
Wash the pork and cut into 2 cm cubes. Slice the onion and chiles, crush garlic, ginger, cardamoms and cloves. Place the pork in a pan, cover with the water and add the garlic, ginger, cardamoms, cloves, chile powder, vinegar, turmeric, fenugreek and salt. Mix well. Bring to the boil, then reduce heat and simmer until the pork is tender. Add the onion and chile and cook until soft. Stir in the chile sauce prior to serving.
Category:Sri Lankan Recipes
Category:Sri Lankan Meat Dishes