Photo: Wesual Click
Estimated Nutrition (whole recipe, rough)
1583
Calories
84g
Protein
46g
Fat
206g
Carbs
What these numbers assume — 15 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Beef | 100g cooked | 250 |
| Milk | 1 cup (244ml) whole | 149 |
| Pinto Bean | 1/2 cup (86g) canned | 122 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Black Bean | 1/2 cup canned (120g) drained | 114 |
| Kidney Bean | 1/2 cup canned (128g) drained | 112 |
| Sourdough | 1 slice (36g) | 93 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Chili | 1 tsp (2.7g) | 8 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- Chili :::
- 1 tablespoon cooking oil
- 1/3 cup chopped onions
- 1 lb ground beef
- 1/2 teaspoon salt
- 2 teaspoons chili powder
- 1 teaspoon ground cumin powder
- 1/2 teaspoon garlic salt
- 2 teaspoons Worcestershire sauce
- 1 (8 ounce) can tomato sauce
- 1 cup chopped canned tomatoes
- 1 cup cooked pinto beans or kidney beans or black beans
- Batter :::
- 3/4 cup cornmeal
- 1/4 cup all-purpose flour
- 2 teaspoons baking powder
- 1/2 teaspoon salt
- 1/4 teaspoon baking soda
- 1/2 cup sourdough starter
- 3/4 cup milk
- 1 egg
- 2 tablespoons cooking oil
Directions
1
Chili: Heat oil in skillet.
2
Add onions and bound bee; cook until brown.
3
Add the rest of the ingredients.
4
Simmer 15 minutes over medium heat.
5
Place in a greased 2-quart baking dish.
6
Batter: Mix together dry ingredients in a large mixing Bowl.
7
Combine sourdough starter with milk, egg, and oil.
8
Add to dry ingredients, blending only enough to moisten.
9
Cover the chili, spreading carefully with wet knife.
10
Bake 425ºF for 20 to 25 minutes or until bread is brown.
11
Category:Guatemalan Recipes
12
Category:Guatemalan Meat Dishes
Recipe sourced from
fandom