Photo: Giorgio Trovato
Estimated Nutrition (whole recipe, rough)
699
Calories
21g
Protein
7g
Fat
136g
Carbs
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Banana | 1 medium (118g) | 105 |
| Egg | 1 large egg (50g) | 78 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Vanilla | 1 tsp extract (4ml) | 12 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 Bananas -- ripe
- 1 Cup Sugar
- 1/2 Cup Applesauce
- 1 Teaspoon Vanilla Extract
- 2 Eggs
- 1 Teaspoon Baking Soda
- 1 Tablespoon Baking Powder
- 1 Teaspoon Salt
- 2 c Flour
Directions
1
Preheat oven to 350 F. Place bananas in a large bowl and mash with electric mixer. Stir in sugar and let stand for 15 minutes.
2
Add applesauce and eggs and beat well. Add remaining ingredients and mix thoroughly. Pour into 9"x5" loaf pan coated with nonstick vegetable spray. Bake for 45 minutes, or until a wooden toothpick inserted in the center of the loaf comes out clean.
3
Remove from oven and let stand 10 minutes before removing from pan. Cool on wire rack.
4
Category:Bolivian Recipes
5
Category:Bolivian Desserts
Recipe sourced from
fandom