Photo: Anna Pelzer
Estimated Nutrition (whole recipe, rough)
441
Calories
58g
Protein
11g
Fat
28g
Carbs
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Yogurt | 170g plain Greek | 100 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Lime | juice of 1 lime (44ml) | 11 |
| Chili | 1 tsp (2.7g) | 8 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Lettuce | 1 cup shredded (36g) | 5 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 lb boneless skinless chicken breasts, cooked and shredded
- 1 cup salsa, drained
- 2 hardboiled egg, finely chopped
- 1/2 cup sour cream
- 1/4 cup mayonnaise
- 2 tablespoons finely chopped onions
- 1 teaspoon lime zest
- 1/2 teaspoon chili powder
- 1/4 teaspoon ground cumin
- lettuce leaves
Directions
1
In a large bowl, combine all ingredients except lettuce leaves. Mix well.
2
Serve over lettuce leaves.
3
Category:Bolivian Recipes
4
Category:Bolivian Salads
Recipe sourced from
fandom