Estimated Nutrition (whole recipe, rough)
Counts 15 of 18 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 15 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Potato | 1 medium (173g) baked | 161 |
| Chocolate | 1 oz (28g) semisweet | 155 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Kidney Bean | 1/2 cup canned (128g) drained | 112 |
| Egg | 1 large egg (50g) | 78 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Chili | 1 tsp (2.7g) | 8 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Celery | 1 stalk (40g) | 6 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Topping | not in our table | 0 |
| Sweetcorn | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3 tablespoons olive oil
- 1 large onion, halved and chopped
- 2 red peppers, roughly chopped
- 1 stalk celery, chopped
- 2 teaspoons ground cumin
- 2 teaspoons ground cinnamon
- 2 garlic cloves, peeled and crushed
- 1 red chili, chopped (mild)
- 3/4 ounce dark chocolate
- 2 tablespoons tomato puree
- 2 1/4 cups vegetable stock
- 1 (14 ounce) can kidney beans, drained
- 14 ounces sweet potatoes, peeled and chopped
- TOPPING
- 1 (14 ounce) can sweetcorn (in water)
- 3 tablespoons cornmeal (instant polenta)
- 1 large egg, beaten
- 1/2 teaspoon paprika
- 1 tablespoon sugar
- 1 pinch salt
Directions
Heat the oil in a large saucepan and cook onion, peppers and celery for 8 minutes; stir in the next 9 ingredients (or in other words, everything except the topping ingredients) and simmer for 25 minutes; spoon the mixture into a large oven proof dish.
Preheat the oven to 375 F / 190 C /gas mark 5.
Drain off 4 tbsps water from the sweetcorn, then whizz the rest of the contents of the tin in a blender; place pureed sweetcorn in a saucepan, add polenta and stir and simmer to thicken.
Allow to sweetcorn mix to cool then beat in the egg; spread the mix over the filling and sprinkle over with paprika, sugar and salt.
Bake for 35 minutes.
Category:Bolivian Recipes
Category:Bolivian Vegetarian