Photo: Anna Pelzer
Estimated Nutrition (whole recipe, rough)
482
Calories
6g
Protein
5g
Fat
117g
Carbs
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Banana | 1 medium (118g) | 105 |
| Pear | 1 medium (178g) | 101 |
| Apple | 1 medium (182g) | 95 |
| Cantaloupe | 1 cup diced (160g) | 53 |
| Watermelon | 1 cup diced (152g) | 46 |
| Kiwi | 1 medium (69g) | 42 |
| Walnut | 1 walnut half (4g) | 26 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Cardamom | 1 tsp ground (2g) | 6 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 large apple, pealed and large diced
- 1 large pear, pealed and larage diced
- 1 kiwi, pealed and sliced
- 1/4 cantaloupe, cubed
- 2 cups watermelons, cubed
- 1 banana, sliced in rings
- 1 cup walnuts, rough chopped (or whole)
- 1/4 teaspoon salt
- 1/4 teaspoon pepper, fresh ground
- 1/2 teaspoon ground cardamom
- 1/4 teaspoon ground ginger
Directions
1
Carefully combine all ingredients in a large bowl.
2
Refrigerate at least one hou
3
Category:Sri Lankan Recipes
4
Category:Sri Lankan Salads
Recipe sourced from
fandom