Estimated Nutrition (whole recipe, rough)
Counts 12 of 13 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Milk | 1 cup (244ml) whole | 149 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Butter | 1 tbsp (14g) | 102 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Spinach | 1 cup raw (30g) | 7 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Swiss Chard | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 cup warm skim milk
- 1 egg
- 1 tablespoon butter
- 1 teaspoon salt
- 2 cups flour
- 1 cup whole-wheat flour
- 1 1/2 teaspoons active dry yeast
- 1/2 teaspoon instant minced garlic
- 1/4 cup chopped onions
- 1/4 cup chopped green peppers
- 3 cups shredded zucchini
- 2 cups finely chopped carrots
- 1/2 lb chopped swiss chard (or spinach)
- 1 cup low-fat American cheese
Directions
Place first 8 ingredients in bread maker and select dough setting.
When dough is ready divide in half and roll one half into 12" circle and the other half into a 10" circle.
Put 12" circle in bottom and up sides of a 10" round pan.
Combine onion,green pepper, zucchini, carrots, and swiss chard and spread over dough.
Sprinkle with cheese.
Cover with 10" circle of dough. Pinch top and bottom crust together.
Bake at 400 degrees for 30 minutes or until golden brown.
Serve topped with warm pizza sauce.
Category:Bolivian Recipes
Category:Bolivian Vegetarian