Photo: Emiliano Vittoriosi
Estimated Nutrition (whole recipe, rough)
557
Calories
26g
Protein
48g
Fat
5g
Carbs
Counts 5 of 7 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Lamb | 100g cooked | 294 |
| Vegetable | 1 tbsp (14g) | 120 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Tomato | 1 medium (123g) | 22 |
| Mint | 2 tbsp fresh (3g) | 2 |
| Soup | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 tbl oil
- 750 gm lean lamb, cubed
- 1 pkt Tomato & Vegetable Soup
- 1 cup water
- 1 tbl dried mint
- 1/4 cup natural yoghurt
Directions
1
Heat oil and brown lamb.
2
Add soup mix, water & mint.
3
Simmer until lamb is tender, above 30-40mins.
4
Mix yoghurt with 1/4 cup of the gravy, spoon over the top of the lamb and serve.
5
Category:Saudi Arabian Recipes
6
Category:Saudi Arabian Meat Dishes
Recipe sourced from
fandom