Photo: Anna Pelzer
Estimated Nutrition (whole recipe, rough)
276
Calories
3g
Protein
14g
Fat
40g
Carbs
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Apple | 1 medium (182g) | 95 |
| Tomato | 1 medium (123g) | 22 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3 apples
- 2 green peppers
- 3 tomatoes
- 2 cucumbers
- 3 tablespoons extra virgin olive oil
- 1 tablespoon lemon juice
- salt
- pepper
Directions
1
In a large bowl combine oil and lemon juice.
2
Dice all fruit and veggies and add to bowl.
3
Salt and pepper to taste.
4
Serve at room temperature or refrigerate and serve chilled.
5
Best served within 24 hours.
6
Category:Somalian Recipes
7
Category:Somalian Vegetarian
Recipe sourced from
fandom