Photo: Lily Banse
Estimated Nutrition (whole recipe, rough)
753
Calories
49g
Protein
21g
Fat
97g
Carbs
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Couscous | 1 cup cooked (157g) | 176 |
| Chicken | 100g cooked | 165 |
| Chickpea | 1/2 cup canned (120g) drained | 134 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Grape | 1/2 cup (76g) | 62 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2/3 cup chicken broth
- 1/3 cup couscous
- 1 teaspoon olive oil
- 2 tablespoons sliced green onions
- 1 clove garlic
- 1/3 cup diced tomatoes, seeded and diced
- 1/4 cup chickpeas, drained
- 2 tablespoons currants
- 1 dash ground cumin
- 2 tablespoons chopped fresh parsley
- 2 tablespoons lemon juice
- 1/4 teaspoon pepper
Directions
1
Bring broth to a boil, stir in couscous, cover and remove from heat.
2
Let stand 5 minutes, and then fluff with fork.
3
Heat oil in a skillet over medium high heat.
4
Add green onions and garlic, cooking for 1 minute.
5
Add couscous, tomato, chickpeas, currants and cumin cooking for 2 minutes.
6
Remove from heat and stir in parsley, lemon juice and pepper.
7
Category:Somalian Recipes
8
Category:Somalian Salads
Recipe sourced from
fandom