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Meatballs with Noodles Tossed in Yogurt

A dish of seasoned beef meatballs served with egg noodles tossed in yogurt, garlic, and mint.

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Why it works: Cinnamon and clove match in chemistry and in kitchens. They rank in the top 1% of all ingredient pairs, and cooks put them together in 14,189 recipes. Both carry ethyl cinnamate, which smells sweet, balsamic. The science ↓

Meatballs with Noodles Tossed in Yogurt

serves 6

Ingredients

Directions

Shape the meatballs

  1. Combine the beef, cinnamon, coriander, turmeric, cayenne, salt, pepper, and half of the garlic in a bowl.

  2. Mix the mixture thoroughly with clean hands. Shape the mixture into 3/4‑inch meatballs and set them aside.

Cook the meatballs and sauce

  1. Heat the oil in a large flameproof casserole, add the onion, and cook over low heat for 10 to 15 minutes until very soft.

  2. Increase the heat to medium‑high, add the meatballs, and cook, turning them often, until they lose their pink color.

  3. Add the plum tomatoes and remaining garlic to the pan. Cover the pan, turn down the heat, and simmer gently for 10 minutes.

  4. Add the sun‑dried tomatoes, salt, and pepper, then cook the mixture for 5 minutes over low heat, stirring once or twice.

Cook the noodles and serve

  1. Bring a large saucepan of water to a boil. Add the noodles and cook for 2 to 4 minutes until tender but still firm.

  2. Drain the noodles and transfer them to a bowl. Stir in the yogurt, garlic, and salt, toss thoroughly, and transfer to six wide bowls.

  3. Spoon the meatballs around the edges of each bowl of noodles, add the mint to the center, and serve immediately.

Nutrition, whole recipe (rough)

676Calories
53 gProtein
36 gFat
36 gCarbs

Counts 13 of 15 ingredients. The other 2 aren't in our nutrition table and add nothing above, so the real totals are higher.

What these numbers assume: 13 portions
IngredientPortion assumedkcal
Beef100g cooked250
Olive Oil1 tbsp (14g)119
Yogurt170g plain Greek100
Egg1 large egg (50g)78
Onion1 medium (110g)44
Plum1 medium (66g)30
Tomato1 medium (123g)22
Turmeric1 tsp ground (3g)9
Chili1 tsp (2.7g)8
Cinnamon1 tsp ground (2.6g)6
Black Pepper1 tsp ground (2.3g)6
Garlic1 clove (3g)4
Salt1 tsp (6g)0
Coriandernot in our table0
Peppermintnot in our table0

One typical portion per ingredient; the recipe's quantities are not counted. A rough guide only, not for medical or dietary planning.

Recipe from the Recipes Wiki (Fandom).

Steps grouped into stages for easier reading; the method is the source's own.

Explore the science

The flavor team

The pairs that carry this dish. Each one is judged two ways: how much their aromas overlap, and how often cooks already put them together.

  1. Cinnamon + clovetop 1% of all pairs
    Smell alikestrong
    Cooked together14,189 recipes

    Shared aroma: ethyl cinnamate (sweet, balsamic).

  2. Garlic + oniontop 1% of all pairs
    Smell alikestrong
    Cooked together29,058 recipes

    Shared aroma: furaneol (caramel, strawberry).

  3. Coriander + turmerictop 1% of all pairs
    Smell alikestrong
    Cooked together2,253 recipes

    Shared aroma: eucalyptol (eucalyptus, herbal).

  4. Cinnamon + turmerictop 2% of all pairs
    Smell alikestrong
    Cooked together1,197 recipes

    Shared aroma: guaiacol (smoky, sweet).

  5. Coriander + garlictop 3% of all pairs
    Smell alikemoderate
    Cooked together6,474 recipes

    Shared aroma: beta-phellandrene (minty, terpene).

Ranks compare each pair with 20,000 random ingredient pairs on CompKitchen. How we score pairs

What each ingredient does

Ground beef
Forms the meatballs and provides the main savory body of the dish.
Plum tomatoes
Break down into a moist, acidic base that carries the meatball flavor.
Plain yogurt
Adds tang and creaminess that coats the noodles and balances the spices.
Egg noodles
Provide the starchy base that soaks up the yogurt and sauce.
Spanish onion
Softens and sweetens as it cooks, building the flavor base of the sauce.

The step that matters

Cook the noodles until tender but still firm. Noodles keep softening after draining and when tossed with warm meatballs and yogurt, so pulling them while still firm prevents a mushy texture.

Swap the onion

How well each one fits the dish's main ingredients (beef, cinnamon, coriander, turmeric, pepper, clove, garlic):

  1. Capsicumfits better
  2. Eggplantfits better
  3. Carrotfits better
  4. Onionthe original

Fit is the average pairing score against beef, cinnamon, coriander, turmeric, pepper, clove, garlic. Candidates are from the same food group and used in at least 100 recipes.

“What each ingredient does” and “The step that matters” were written by Claude from this recipe’s own method and reviewed in samples by CompKitchen.

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