Estimated Nutrition (whole recipe, rough)
Counts 12 of 15 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Vegetable | 1 tbsp (14g) | 120 |
| Sesame | 1 tbsp (14g) | 120 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Oyster | 6 medium (84g) | 81 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Chili | 1 tsp (2.7g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Leaf | not in our table | 0 |
| Sauce | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- Fresh Oysters 10 pcs
- Green Pepper 1/2 pc
- Red Pepper 1/2 pc
- Minced Garlic 1 tbsp
- Chopped Spring Onion 1 stalks
- Ginger 5 thin slices
- Leaf Vegetable 2-3 stalks
- Seasoning
- Ginger Sauce 1 tbsp
- Light Soy Sauce 2 tbsp
- Cornflour 1 tbsp
- Sugar 1 tbsp
- Pepper some
- Sesame Oil some
- Sauce
- Satay paste 3 tbsp
- Oyster sauce 1 tbsp
- Chili Oil 1/2 tbsp
- Water 4 tbsp
- Light Soy Sauce 1 tbsp
- Sugar 1/2 tbsp
- Cornflour 1/2 tbsp
Directions
Wash oysters well, marinate with seasoning, stir well
Blanch the vegetable with salt and oil in hot water, put on dish
Chopped green & red pepper, stir fry with 1 tbsp of oil
Add minced garlic and ginger, then oysters, stir fry well
Pour in sauce, fry and sauté until oysters are done and sauce less
Sprinkle chopped spring onion, dish up over the vegetable, serve
Category:Hong Kong Recipes
Category:Hong Kong Appetizers