Estimated Nutrition (whole recipe, rough)
Counts 13 of 15 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 13 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Beef | 100g cooked | 250 |
| Sesame | 1 tbsp (14g) | 120 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Oyster | 6 medium (84g) | 81 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Green Bean | 1 cup (100g) | 31 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Chive | 1 tbsp (3g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- Beef 150 g
- Trimmed Green Bean Spout 400 g
- Chive 75 g
- Shredded Ginger 10 g (3 slices)
- Seasoning
- Light Soy Sauce 1 tbsp
- Sugar 1/3 tbsp
- Corn Flour 1 tbsp
- Water 1/2 tbsp
- Oil 1/2 tbsp
- Sauce
- Oyster Sauce 1 tbsp
- Salt and Sugar 1/3 tbsp
- Light Soy Sauce 1 tbsp
- Water 3 tbsp
- Corn Flour 1 tbsp
- Pepper and Sesame Oil some
Directions
Wash chive, then cut into short sections
Wash beef and shred, marinate with seasoning for 10 minutes
Wash and drain green bean spout
Heat wok with 1 tbsp of oil, add green bean spouts and stir fry
Add 1 tbsp of water while green bean spouts turn soft
Stir fry until cook, dish up and drain dry
Heat wok with 3 tbsp of oil, add shredded ginger while oil is heat
Add marinated beef and stir fry for a while, add chive
Stir fry for a while, add in green bean spouts, stir well
Pour in sauce, keep stirring, dish up when sauce dry, serve
Category:Hong Kong Recipes
Category:Hong Kong Meat Dishes