Estimated Nutrition (whole recipe, rough)
Counts 15 of 17 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 15 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Pork | 100g cooked | 242 |
| Chicken | 100g cooked | 165 |
| Sesame | 1 tbsp (14g) | 120 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Chili | 1 tsp (2.7g) | 8 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Seaweed | not in our table | 0 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- Pork 200 g
- Dry Seaweed 50 g
- Red Pepper 2 pcs
- Green Pepper 1 pc
- Spring Onion 2 stalks
- Ginger 5 slices
- Sesame Oil some
- Seasoning
- Light Soy Sauce 1 tbsp
- Corn Flour 1 tbsp
- Oil 1 tbsp
- Sauce
- Dark Soy Sauce 1 tbsp
- Salt 1 tbsp
- White Vinegar 1/2 tbsp
- Sugar 1 tbsp
- Chicken Powder 1/2 tbsp
- Shaoxing Wine 1/2 tbsp
Directions
Soak the dry seaweed for 2 hours until swollen, replace water every 30 minutes
Clean seaweed deeply, then shred it
Cut 1 stalk of Spring onion into short stalks
Heat wok with water, add in 1 slice of ginger and spring onion
Boil the shredded seaweed for 3 minutes, take out and soaked by clear water
Shred pork, red pepper, green pepper, spring onion and ginger
Marinate shredded pork for 15 minutes with seasoning
Heat wok with 3 tbsp of oil, add shredded ginger
Add in shredded pork, stir fry for 1 minute until pork is really cooked
Pour in seaweed, red and green pepper, stir fry with sauce
Add in shredded spring onion while sauce is really dried
Stir fry fast and mix well, dish up and sprinkle some sesame oil on, serve
Category:Hong Kong Recipes
Category:Hong Kong Meat Dishes